Hello again!
I reached out for help over a week ago- or 2 weeks, and i was met with so much great advice. I have tried diets like keto or just calorie restricting or only working out, all in the past but obviously i never stuck with any weight lost since i never made real changes.
But this time i feel amazing. I have been taking vitamins, creating a calorie deficit, walking 15 to 30 minutes 5 times a week (alot for me, i will up it as it gets easier), upped my mood stabilizers to 200mg, and i am ACTUALLY EATING HEALTHY.
I have never truly eaten healthy and i have never truly given up my soda habits and junk food before. But this time i have. I eat eggs with spinach for breakfast, salads for lunch and dinner- or veggies and grilled chicken- and things like that. Fruits for snacks. And NOT A SINGLE DROP of soda (which i used to drink 8 cans a day for probably the past 4 years.) I only drink water (and well a cup of coffee in the morning.)
Soda is honestly the hardest thing for me to give up too. I think i might be literally be addicted to it. I even bought a can on day 2 of my life style change but i held back on drinking it. I think am going to celebrate by dumping it down the sink once i lose 10lbs lmao
I was closing in on 250ish- weighing a little over 247. and i am now 241.
I am worried though, that i am going to fail or even "relapse". Even though for once in my life my lifestyle change truly does feel real this time, i have this thought in the back of my head that goes "when will i screw up? when will i eat a bag of chips and just go off the rail and binge ??"
How do i deal with these feelings of doubt ?? I am so scared I'm not going to make it even though i have been doing really well..
Thank you all so much for your support.
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source https://www.reddit.com/r/loseit/comments/njn6v7/lost_6lbs_so_far_but_a_little_apprehensive_advice/
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