I used to eat a lot of junk food. Icecream every night, multiple cupcakes, etc. At the start of quarantine I slowed down but recently ive gotten back on the habit again. Not as bad as before but I'm around 3 pounds away from my new years goal and I just started excerising again.
I used to be able to go days without snacking but now its a everyday thing. I love chips and muffins. I was wondering if air popped popcorn was a good alternative to chips as a snack to hold me until I sleep(not much maybe a cup or half of a cup depending on my dinner). I went off track and now it's hard to get back on and it would be ashame I did not hit my new years goal being so close.
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source https://www.reddit.com/r/loseit/comments/k548cb/need_help_with_healthy_snacking_alternatives/
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