I always forget how good exercise makes me feel, but it’s been a long time since I’ve really worked out and in between I’ve gained a lot of weight. Tonight I decided it’s now or never and did a half hour of low impact cardio following a class on YouTube.
I hadn’t exercised in longer than I care to admit and have been sedentary for a long time. After I did the cardio session I had SO MUCH ENERGY and felt so good. I tackled some dishes that have been in the sink, organized my whole kitchen, and did a bunch of other things I’ve been putting off. I am amazed at how much energy I have and how good I feel.
Is it normal to feel this “high” after a simple one time low impact cardio session? What is your favorite low impact cardio on YouTube? The one I did was the one from team body project. I really cannot believe what a difference finally moving made in my mood and energy level.
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source https://www.reddit.com/r/loseit/comments/k5lrls/just_did_cardio_for_the_first_time_and_i_have_the/
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