And I lost 2kgs, which is about what I had hoped for.
It was way more difficult than I expected for a lot of reasons. I lost my appetite halfway though and was struggling to eat enough. Even though it was good for my weight loss, it wasn't healthy for my body and I was so tired all the time. I've got it under control now mostly. I plan to continue for another month, with a cheat day here and there over the holidays.
Even though I know weight loss is a slow process, and it's even better to go slowly as there's more chance to keep it off, it's so frustrating. I think everyone here wants to see results straight away, myself included. My goal seems so far away :( but I know I just have to tough it out.
It's great hearing about everyone's journey on here so I thought I would share mine too :) thanks for reading!
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source https://www.reddit.com/r/loseit/comments/k6ayh4/i_did_it_i_stuck_with_calorie_counting_for_1_month/
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