For the past couple of years I’ve fluctuated between 230-250 lbs and I’ve been in this range for about 5 years (I’ve grown like 3 inches in height) my lowest in these five years has been about 220 which was for about a couple months but then it came back up.
I’m glad that I’m not gaining weight at an alarming rate but at the same time I want to lose a lot of it and return to 220 and maybe even get to the 190s.
The problem that I’m having is trying to get started. I don’t know what type of food I should be getting or how often I should head to the gym and how many calories I would need a day or what workouts I could do in my room in the morning or before I go to bed.
If anyone has any recommendations I would be grateful!
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source https://www.reddit.com/r/loseit/comments/dx775t/so_i_am_a_m16_and_i_want_to_lose_weight/
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