Belly fat has been concerning for me a bit but now I really want to take an action against it. It makes me look bad and it isn't any healthier to have one.
My daily diet doesn't include any fizzy drinks containing a whole lotta sugar, but rather mainly protein-heavy and a bit of carbs and fats through cereal, granola and yogurt.
My diet is as follows:
breakfast: 3 omelettes, yogurt with granola, a few chicken chunks and a banana
lunch: two chicken leg pieces
dinner: tuna steak, ground beef, corn, tortilla sometimes, frozen vegetables one or twice a week (broccoli, cauliflower, carrots), milk with granola
Quite often than not, I also eat Apples and oranges in addition to banana itself.
I know I need to incorporate much of vegetables into my diet but I'm unsure if that's even the cause of extra belly fat. Apart from that, I do take quite a bit of stress so that might be among the factors if not just it?
Though I do get frozen packaged food sometimes where you just need to warm it up in the microwave but this one I get are high in fibre, protein and less in sugar
And it's not that I'm overweight either. I weight somewhere between 75-80 kgs and I'm about 5"11.
Today I didn't even eat much but then I start feeling weak and dizzy. Also my main reason behind not going full on vegetables is it doesn't fill me up at all! Most of the healthy things (the ones I know) don't fill me up, hence my end up consuming other protein-heavy items.
Any useful advice?
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source https://www.reddit.com/r/loseit/comments/kkcid8/going_about_getting_rid_of_the_belly_fat/
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