This is my first post on Reddit, and I just need help/advice with losing weight.
In September 2019 I found out I was Pre-diabetic. So I went on a hardcore diet, for me at least. I was 298 at my heaviest then. I counted calories, I started at 2300, worked my way down to 1700. I did slight Keto. I just upped my protein really, limited carbs and sugars and even started to go to the gym when I could. I love the gym and I love exercising, even though I get pretty winded and I'm in a lot of pain after. I also only ate from 12pm to 8pm. I am never hungry for breakfast when I wake up anyways. But by November 2019 my lowest weight was 276. I was super excited and proud. I went to doc, found out I was no longer pre-diabetic and lost my speed and motivation.
Here I am now, I weigh 285, I am some other concerning health issues going on and the gyms are all closed here.
I want to start again but start with workouts and then gradually build up to adding changing my food in there after maybe a week/two weeks of getting into a workout routine.
What workouts are best for limiting arm jiggling, a flabby tummy and thighs? I also wanna do whatever I can to make my heart healthier too.
As for the dieting part.. i hate to say it i have texture issues and don't eat anything healthy really.. I am ashamed of myself and I've tried things but the texture, it just makes me wanna vomit.
I can make myself eat bananas, I love apples, i like salads with chicken, i can make myself eat oranges. I've learned I love rice and eggs, i love turkey anything, most meats are amazing. I love carrots with some ranch, peas and carrots in rice are also good. Yogurt is also pretty amazing.
I can't think of what else I like at this moment. But yeah I am sorry for this.. i would appreciate any help.. thank you.
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source https://www.reddit.com/r/loseit/comments/h04p0v/why_is_losing_weight_so_hard_advice_needed/
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