Just finished 4th week in diet- IF & CICO (I eat 2400cals/day: 500cal deficit), and IVE ONLY LOST 1LB!!
I noticed that my body has been ever so subtly transforming despite the lack of cooperation from the pesky scale. Turns out those overused phrases have some merit to them: consistency is key, and trust the process.
My resolve and perseverance came from this sub. Every damn day there is a post on here about some tenacious SOB losing the weight equivalent to that of a baby hippo, and it never fails to increase my determination and resolve. So if this post is useful to even only 1 person it will have served its purpose.
Remember everyone, as our good pal zachy efrons put it, were all in this together (for real tho). Just remember that youre a part of an invisible (but very real) community, and that your transformation will inspire others in turn. Keep it up everyone!
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source https://www.reddit.com/r/loseit/comments/hj02pk/4_week_update/
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