I am maintaining a low weight after losing over 100lbs. I am on the low end of healthy for BMI, but right now I do not want to gain and I'm okay with my body the way it is, even though I still don't have the abs that I wanted.
I am very disciplined and controlled with what food I can eat and what I can't. I would say a good 95% of food is off limits to me. I also do not eat food other people make or eat out due to not being able to calorie count exactly. Every calorie I consume has to be logged and tracked otherwise I get bad anxiety.
I haven't eaten any "junk food" in like a year. I avoid all processed carbs and sugars. I am vegan so I also do not eat meat and dairy.
I basically live off vegetables, beans and tofu.
I keep having cravings for unhealthy food and it's making me feel really guilty.
I don't intend to ever stop being vegan but I'm wondering if all this restriction is stopping me from leading a full life.
Is relaxing a good idea? If so what would be the best way to go about it?
I'm worried about letting myself go and gaining weight.
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source https://www.reddit.com/r/loseit/comments/hfzvxe/should_i_be_less_restrictive_with_what_i_eat/
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