Progress pics:
So the rona hit and i couldn't go to the gym for a loooong time. This made cutting a lot harder. I gained weight but as you can see got back to my former fat level.
Atm I'm going with 5x5 stronglift but only isolated movements because of a foot injury which prevents me from doing compounds.
Im trying to hit the gym at least 3 times a week with a full body workout each time.
While in lockdown I managed to loose a few more pounds but at one point I was like "fuck it". So I gained about 5 kg. Now I'm not as strict as before (1600cals a day) but trying to stay below 2000 each day with intermittent fasting.
If you have any questions, feel free to ask.
Edit: I'm on mobile so sorry for the format.
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source https://www.reddit.com/r/loseit/comments/hik0bd/m216_180lbs_to_185lbs_5_month/
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