Hey all
So the past few years I (M19) have steadily climbed up from being almost underweight (especially when puberty and second puberty (i’m trans and get hrt) hit me I gained a lot vv fast) to having a bmi of 25/26. Which is technically still borderline “healthy” but as a former gymnast who is used to a flexible lighter body. I hate it here.
I genuinly think the only reason I am not obese yet is because I am very active. The problem is my diet. I can’t seem to get my excessive snacking, way to big portions and general weird eating under control. I’ve done CICO on an off in the past year or two, and it worked really well. Only problem was that it worked too well, I get easily obsessed with the numbers and low restricting myself into a hell hole of guilt and disordered eating.
Anyone have any tips on how to be more concious about my eating/do CICO without losing your mind?
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source https://www.reddit.com/r/loseit/comments/hgpd7v/fixing_my_diet/
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