Today was a hard day. I woke up in the middle of the night in a full-blown panic attack. The stress kept me awake from 2am-5am. When it came time to wake up for work, I knew I just didn't have it in me and used a sick day. My wonderful husband was nice enough to take care of the kids while I went back to sleep.
I woke up at noon and literally sat around the house feeling sad and worn down. I've taken barely 1k steps today, so that should tell you how little I've moved my body. I managed my food all day, until after dinner. Since dinner, I've eaten chocolate, popcorn, ice cream, chips, and even a quesadilla. I've eaten more in the last two hours than I've been eating on a normal day.
I've been doing so well and now I just feel sad, worn out, and sick. On nights like this I kinda hate myself. I don't know why I do this to myself.
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source https://www.reddit.com/r/loseit/comments/h04o4s/binged_for_the_first_time_in_weeks/
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