I know how important it is to still eat enough, eating enough calories to thank your body for the strenuous weight-loss you are going to put through it. Ideally, I wanna eat 1200-1400 calories a day, but recently I started trying out intermittent fasting. (To see how my body reacts to different weight-loss techniques.) and for the past 3 days, my calorie intake has been 600-800 and that IS NOT GOOD. But the problem is, I can’t eat anymore. After dinner (which ends at 7) I feel STUFFED. I do still try to pack in calories (I.e a chocolate bar after dinner) but I still can't seem to eat enough. I've taught myself rules of hunger, (hunger is not an emergency, you don't have to eat when it is "time", don't settle for bad food its just extra calories, etc.) but I can't seem to eat. High-calorie foods don't really seem enticing to me but I still do want to hit my calorie goal every day.
I don't want to stop intermittent fasting because it does allow me to feel better but I want to add on calories. I'm kind of answering my own question in this rant and I know all I can do is just eat more but damn. I've never had this problem, eating too little. seems very odd. I'm used to eating over my calorie maintenance and finally since I've taken control of hunger and my body I cant eat enough? huh
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source https://www.reddit.com/r/loseit/comments/hj3ohu/ive_mastered_taking_control_of_my_hunger_but_now/
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