Seriously, does anyone else look at their calories tracker and be like, "How the heck does that have so many calories?!?" It's like, oh, I'll have some eggs and toast with coffee for breakfast and end up with close to 500 calories eaten. Seriously? It's so little food for so many calories.
And the worst part is, we get so few calories a day in order to lose a frigging ounce of weight, so it's a double whammy of misery.
Even the stuff that's supposed to be healthier and lower in calories isn't THAT much better, but I guess when every calorie counts, it does help.
I guess this is just a rant or I dunno, but it's been driving me crazy because it's like, I'm not eating cheeseburgers and chugging beer and eating what I figured was decently healthy. But if my only option is salad 3 times a day... I'm out.
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source https://www.reddit.com/r/loseit/comments/hg0dzv/why_does_food_have_so_many_calories/
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