Hi y'all,
I've got about 50lbs I'd like to lose (23F 5'3 SW 187 GW 130ish), I was able to lose about 20lbs a few years back in college but being an adult hit me like a truck and I've gained all the weight back and then some.
I generally do eat healthy, but as someone with depression, it's physically difficult to find the motivation to get out of bed to do basic functions some days, let alone going for a walk (my go-to exercise) or make myself something that's good for me.
Has anyone found something that helps them stay motivated to get out bed during times like this? Any help would be appreciated!
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source https://www.reddit.com/r/loseit/comments/hfxwgm/weight_loss_with_depression/
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