I've started jogging. Normally I jog early in the morning before breakfast to avoid food cramps, and it starts the day off right. But with the heat level increasing, I've switched to jogging in the evenings.
Of course, this means I've eaten at some point before I go for a jog.
Today I went jogging two hours after dinner. I ate until I was full. During the jog, I had terrible cramps and I found it hard to breathe.
What I learned from this is that I don't have to eat until I'm full. If I want to jog in the evenings, I need to eat enough that I'm satiated but can break into a jog if I need to. If I think jogging after eating is hard, then I ate too much.
It has caused me to seriously reconsider the amount I'm eating. Suddenly eating until I'm full feels like such a gross feeling. It makes me feel unable to move, like I need to wait to digest something before I can do anything.
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source https://www.reddit.com/r/loseit/comments/hh6a1h/what_i_learned_about_eating_until_youre_full/
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