I am over 300lbs. I'm doing CICO and have really been trying to get healthy and lose weight. I've been back at it about a month now and I am seeing improvements. Little by little. But I need advice. How do you guys stay motivated? How do you push through? How do you approach food? My entire life eating has caused me stress. And even now, trying to eat healthy, it still does. I thought dieting would be freeing. I'm bettering myself, I'm making improvements, I'm losing weight... so I should be happy! But I feel like I'm always hungry. And healthy food is really expensive (at least compared to junk food). And how do you cut down on sodium? It's in fucking EVERYTHING in mass amounts. I just feel like I'm being backed into a corner and I don't know how to get out. Because I don't want to stop. I don't want to go back to my old lifestyle and stay fat. I want to be better. I just need help.
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source https://www.reddit.com/r/loseit/comments/hhqtah/i_need_help/
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