For those who have lost weight and kept it off, how did you change your lifestyle?

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Did you incorporate healthy grocery shopping into your weekly ritual? Or a morning/nighttime walk into a daily routine?

How did you replace or give up junk food? Did you learn moderation? (HOW?)

I’ve lost weight before and each time my terrible eating habits come back. My fiancé and I are trying to lose weight right now and have a nice routine of going to Sprouts Wednesday, taking long walks together, and working out separately. But I want to really be proactive on making these LIFESTYLE changes - we both have terrible relationships with food and body image and if we have kids, I want them to have a better relationship with food and health.

submitted by /u/phoebe-buffey
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source https://www.reddit.com/r/loseit/comments/highid/for_those_who_have_lost_weight_and_kept_it_off/

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