F26 // H: 5’1” // SW: 152 // CW: 146 // GW: 120-125
I’ve been working to make healthier choices for food, and slowly phasing out unhealthy processed food. During the week I’m good. Do my workouts, prep meals for work. No sugary snacks. I’ve even stopped relying on Tim Horton ice Capps to get my through my shift (homemade coffee with a third of the calories, because caffeine is life on night shifts)
But everything always goes south on weekends. I’m never able to stick to pre-planned meals. I eat whatever whenever. Still in a weekly calorie deficit, but my progress could be a lot better by now.
Starting tomorrow I’m proving to myself that I can do 7 days straight of healthy choices. No more excuses. I’m going to try and use this to keep me accountable. Not really sure what I’ll post yet but I’ll make daily updates.
7 days.
[link] [comments]
source https://www.reddit.com/r/loseit/comments/hhqzcy/7_days_i_just_want_7_days/
No comments:
Post a Comment