I'm currently at 226 lbs, the heaviest I've ever been. I officially decided that it is time for a change in both my mental and physical health, my only problem is I have no idea how to start. When I'm at college, my major and work keep me busy enough to the point that visiting the gym is typically not a possibility. When I'm at home, I have no access to a gym or equipment, so I've been trying to figure out how to make a balanced, at-home workout routine but can't figure out what exactly "balanced" is, or if it's even possible without equipment. I have a history of eating disorders, and my biggest fear is that I'm going to get desperate enough to lose weight and revert back to that mindset that I've been fighting for years. I want to do it right this time. Any tips that can help me officially begin my journey would be beyond appreciated.
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source https://www.reddit.com/r/loseit/comments/h0587c/i_20f_have_no_clue_where_to_start/
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