𝗔𝘁𝗲 4000-5000𝗰𝗮𝗹 𝘆𝗲𝘀𝘁𝗲𝗿𝗱𝗮𝘆 𝗱𝗶𝗱𝗻'𝘁 𝗴𝗮𝗶𝗻 𝗮𝗻𝘆 𝘄𝗲𝗶𝗴𝗵𝘁, 𝘄𝗵𝘆? 𝗱𝗶𝗱 𝗜 𝘀𝘁𝗼𝗿𝗲 𝗶𝘁? 𝗢𝗿 𝗯𝘂𝗿𝗻 𝗶𝘁?

𝙎𝙩𝙖𝙩𝙨

𝘼𝙜𝙚: 19 𝙂𝙚𝙣𝙙𝙚𝙧: f 𝙒𝙚𝙞𝙜𝙝𝙩: 167lbs/75.8kg 𝙃𝙚𝙞𝙜𝙝𝙩: 5ft8/172-73 𝙗𝙢𝙞: 25.3

*. °. *. ° *. °. *. ° *. °. *. ° *. °. *. ° *. °. *. °. ° *. °. *. ° *. °. *.°

I was really shocked this morning when I weighed the exact same I did for the last two days. Didn't even gai. 100g.

I'm pretty sedentary i think, so I really was expecting to pack on the pounds and have a shitton of water weight to go with it.

So I'm wondering why? Like why didn't I gain anyway and what happened to those extra calories I had. Where did they go?

Did I store them? Did I burn them? Did I eat less than I thought? (I'm pretty sure I didn't but yea. If 200g of dry pasta or so is 800 cal? and 2/3 of a mini cake like 600 cal, sort of 1/4-1/2 a watermelon is 600 cal, then im right. For the Just a little bit of flower, milk and 6-7 sugar cubed that's it. With some cheese with it. sounds nasty ik).

Like what happened. I need to know so I know how to "fix" this appropriately.

Planning on fasting today and burning 1000 on workouts. And be in a 1000 cal deficit the next day. You think that would be enough?

submitted by /u/xANGExx
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source https://www.reddit.com/r/loseit/comments/hhbfr6/𝗔𝘁𝗲_40005000𝗰𝗮𝗹_𝘆𝗲𝘀𝘁𝗲𝗿𝗱𝗮𝘆_𝗱𝗶𝗱𝗻𝘁_𝗴𝗮𝗶𝗻_𝗮𝗻𝘆_𝘄𝗲𝗶𝗴𝗵𝘁/