M36, 5' 9" SW: 200 lbs, CW: 194 lbs, GW: 150 lbs
Just wrapped up three weeks of calorie tracking and exercise, and I'm down 6 lbs! Admittedly some of that may just be lost water weight, but it's always nice to see progress. My approach thus far has been as follows:
1800 calorie daily target (recommended by MFP to lose 1 lb per week)
Body weight exercises 4 times per week following the You Are Your Own Gym basic program
Once weekly hikes (8-10 miles) or biking (20-25 miles)
Daily stretching
Gonna try to add some jogging to the mix once a week to build up my cardio. My diet could also use a little tweaking, but it hasn't hurt me so far. Wish me luck!
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source https://www.reddit.com/r/loseit/comments/hie6s6/3_weeks_in_and_6_lbs_down/
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