I am 5'8 and normally would weight around 140-145 but the past three years I really let myself go. For the first year I was in a toxic relationship and was eating mostly fast food and then the last two years I didn't move what so ever in regards to exercise. I basically just sat at my desk working all day every day. I am turning 26 in 2 weeks and decided why not go back to being in the best shape I was of my life (like I was 3 years ago). I normally would skate 3 hours a day every day minimum on top of walking 5-7 miles. I could eat anything and it wouldn't affect my weight. So for the past 4 weeks, I've cut out most alcohol, as I was drinking a six pack every few days due to being unemployed, counting calories (aim for 1200 a day), skating 1 hour, and walking between 3-7 miles. Just a few more pounds to go to hit my target weight of 147/8!
Here's some progress pics: https://imgur.com/a/3h0x2gA
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source https://www.reddit.com/r/loseit/comments/hicqrb/weighed_the_most_ive_ever_weighed_160lbs_and_down/
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