So I use to feel like I was cheating when I ate ice cream (halo top or Haagen dasz) because I WAS TOTALLY CHEATING lol and it was usually two pints of halo top when I did (chocolate and chocolate chip mixed together was the go to after work) and lily/Theo chocolate bars. Always the whole chocolate bar.
I started walking. 20,000 is my average, I got a food scale and started watching how much extra I was really doing.
Then I noticed I felt like I was cheating when I ate some pretzels with hummus in those little snack containers (and didn't finish all the hummus maybe 1/3)
Now my new "cheats" are when I put some frozen grapes in some 5% Greek yogurt and a little bit of honey. Or just a sandwich bag of frozen grapes, or an apple/banana with some rx chocolate peanut butter but in the freezer for 10 minutes to harden up. Sometimes just adding a little bit of half and half to my tea at night. I feel like I'm cheating but I'm really not at all lol. I've come a long way I think, but the other half of my brain seems to still think not lol.
What are your cheats?!? Have you gone through this?
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source https://www.reddit.com/r/loseit/comments/hezg37/my_new_cheats/
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