Do I need a food scale to count calories ? I’m a 16 year old female and I’m 5’5 currently 144lbs goal weight 130 lbs I don’t have a food scale and plus my loss is kinda on the down low I don’t want parents to worry but I’m doing it in a healthy way by doing CICO I usually go by the calories on the package, or go by what the recipe calories say, and measure things in cups if required however I don’t own a food scale an I don’t always know things like grams (which is rare) and when other people in my house cook I log it on myfitnesspal and just log the max for the item I looked up to be sure what do you guys think?
Ps. Most days I’m left with a 100-300 calories left
[link] [comments]
source https://www.reddit.com/r/loseit/comments/h059ch/do_i_need_a_food_scale_to_count_calories/
No comments:
Post a Comment