When I try not to binge, I often make it up to 7 days before I make a mistake. For example, on the sixth day, I'll eat a 500kcal chocolate bar on top of everything else I've eaten. Then I'll remember that that chocolate bar was for tomorrow so I've now also ruined tomorow as well. I then binge for the rest of the day and then I'll tell myself "tomorrow is the last day I'm gonna binge, so let's go all out".
Sometimes I won't have a binge like that for months, but I always eventually have done. I always tell myself, I'll be in a high surplus if I binge today, but this will be the last time I do this so I can definitely burn it off eventually by sticking to my diet. It feels like If I don't have this one last time where I go out, I'll have ended my binge eating disorder on a really dissatisfying binge and that will make my urges go insane. It's my last binge, so I need to make it perfect.
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source https://www.reddit.com/r/loseit/comments/h06i2s/how_do_i_get_over_the_one_last_time_mentality/
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