I’ve been doing IF and eating somewhat cleanly for 3 weeks. I saw very little progress in terms of weight but at least I was eating cleanly and making better food choices (I used to primarily eat junk)
So I had a “cheat” day last week where I didn’t fast and ate normally with a lil junk food.
Now it’s so hard to go back to IF/eating clean.
Past two days I binged instead of my usual fasting. My eating window is usually 9am-1pm. By around 4pm, I felt like snacking, and ate Doritos amongst others, thinking it wouldn’t hurt. Two days ago, I caved in and finished two packets of Lay’s on my own lol. I managed to keep on track yesterday, and ate somewhat cleanly.
Today, I caved in and binged again by eating junk (another packet of Lay’s) at 4pm again.
Idk what to do. I’m staying with my family and my sister buys a lot of junk food home, and I always get so tempted. I was doing well for 3 weeks and resisted the temptations. But once I start having the taste of it again, I can’t stop. The worst part is that I don’t even binge on healthy foods (carrots, tomatoes etc) I only obsess over the junk food and give into them. It’s so frustrating because binging makes me stressed and results in me binging more if that makes any sense.
I hope tomorrow is a better day and hope I do better tomorrow. I Guess I’m still trying to figure out what works for me.
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source https://www.reddit.com/r/loseit/comments/h7h21q/a_small_rant_demoralised_and_went_back_to_old_ways/
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