This is quite random, but does anybody else feel like this? I've recently lost 30 pounds through calorie counting and exercise (pilates and yoga 25 mins a day, 2-3 times a week).
Before I lost weight, I would snack a lot alongside eating three huge meals a day. I would eat multiple candy bars, a huge bowl of cereal, and a sandwich while getting ready for dinner. I find that it's a lot of me not being aware of my habits and not drinking enough water as well.
Ever since I did lose weight, I started to feel full easier. I also started to eat a lot of healthier meals as well. For example, today I ate salmon baked with lemon slices, and some brown rice. I finished say, half of it earlier in the day, then the other half a few hours ago. I also started to drink lots of water too, mainly in between meals and sometimes drink water when I'm bored. I also drink gatorade zero from time to time because it's so low calorie. So maybe that could be to why I feel fuller. Has anyone else felt this way?
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source https://www.reddit.com/r/loseit/comments/h7e31a/losing_weight_made_me_feel_fuller_easier/
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