Background, I lost around 50 kilos (110 lbs) after I started working out from 2017. I gained a lot of weight during my first pregnancy which ended in full term stillbirth due to undiagnosed gestational diabetes. The experience, among other things, led to me deciding to stop eating white sugar/any kind of dessert cold turkey. This was in November 2016, I've kept my promise so far and will continue to do for the rest of my life. But I also worked out, watching home videos and such, circuit training, small weights etc. I got pregnant again and had my son in 2018. I've lost thr baby weight and some, and my BMI is at 18.4 I want to keep some of the habits I've maintained these last few years, but time is a new constraint now as mother of a two year old. I practice Intermittent Fasting whenever I gain a couple extra kilos so that I maintain my weight. I do pilates and maybe 20 mins of cardio and circuit training (Popsugar Fitness) 2x week. I'm wondering if that's enough to keep me going for now. I eat healthy (fruits, veggies (as much as I can), whole carbs and protein, very low processed foods) and IF seems sustainable for me. I'd appreciate your advice!
TL;DR Is it ok if I live my life eating healthy with no desserts, and maintain my weight through IF and light exercise twice a week?
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source https://www.reddit.com/r/loseit/comments/hd37na/what_is_the_bare_minimum_for_a_healthy_life/
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