So today was a monumental day for me, after months of depression and drama and excessive weight gain....I did it. I've been telling myself the age old, I'll start tomorrow's. But...
Today was it! I pulled myself out of it and realized I can't control others, I can't fix every little thing but I can take this back. I can get back on track and even one small step is progress. Every minute of movement counts.
It was disheartening at first to see how far I regressed because some exercises that used to be cake are harder, my range of motion isn't what it used to be and I was quickly sweating but I pushed through 30 seconds at a time and I crawled to the 30 minute mark of a work out video.
I know I have a long road ahead of me but I'm glad I started it today and not tomorrow. I feel better than I have in a long time!
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source https://www.reddit.com/r/loseit/comments/hdidiu/today_30seconds_to_30_mins/
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