My lifestyle includes a lot of days, where I eat out with my family or where I meet with my friends for cooking. And I love that, I totally don't wanna miss that and such social events will be always more important to me than losing weight (I'm not super unhealthy obese tho, there are just 10 kgs too much on my hips that I wanna lose for a loong time now). But! Of course those days will throw me out of my routine of restricting and it's tempting to just throw all the counting and weighing over board when you did that for a day or even a weekend. When I look at this sub on those days - I feel guilty and a bit frustrated, therefore it isn't helpful to me. So how did I fix this problem? I noticed, that scrolling through your posts (and through the 1200isplenty sub) will motivate me on fresh days when I didn't ate at all yet. It will get me back on track. Simple advice, but sometimes you got the tools and you just aren't using them the correct way!
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source https://www.reddit.com/r/loseit/comments/gzis7u/tip_look_at_this_sub_before_breakfast/
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