Hi there. I've been looking at this subreddit for a couple weeks and now I feel ready to start and ask for help.
I weigh a lot. I don't feel comfortable disclosing the number but it is HIGH. I'm tall so I've always felt like I could hide it (sometimes, and then I see a photo), but then get the reminder of my size when the summer heat starts to roll around and I don't feel comfortable showing my skin.
I'm a vegetarian and people are always surprised because of my size. Tbh, my diet consists of basically bread, yogurt, and high sugar coffee drinks. Yeah, vegetarian who doesn't eat vegetables, crazy right? I want to try the keto diet, just so I can stop with the bread lol, but really just want to start incorporating better eating habits. I am researching on my own, but does anyone have some basic meals that works from them? I don't have cooking skills, so want to start small.
I've been using an app to try some exercises, but am looking to do more. (They're 10 minute workouts). I've been looking into buying some indoor equipment too. Maybe a rower? Or treadmill? I don't know. What type of equipment do you guys use? If any.
Any advice on how you got started and what keeps you going would be helpful. Thanks for reading this.
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source https://www.reddit.com/r/loseit/comments/gvo2kv/new_how_to_begin/
Hi, I am happy that you are ready to take back control of your life. As you stated you dont really want to cook but it will be necessary in the beginning.
ReplyDeleteI have found this plan that actually works great for me along with other things safely.
CUSTOM KETO DIET.
It’s healthy and safe
The keto diet is not just a fat loss diet; it's also a health diet. In fact, it's probably much safer than the way you eat now. Want proof?
The custom keto diet is a brand new product that allows someone to create their very own keto diet plan based on their food preferences, daily activity levels, height, weight and target weight goals.
Click or Copy and Paste this link in your browser to view.
https://mailchi.mp/80da59a21790/customketodiets
We use scientific research and proven studies to create personalized ketogenic diet plans that maximize fat burning via the correct calories and macronutrients for each individual.