I can't remember not being big. I can't remember going to the doctor for anything and not being told to lose weight. I've been told it's genetics my whole life but I'm the only overweight individual in my family. Just finished my first year of college. I can't find the balance because I've tried almost everything and nothing works for more than 6 months. I told myself I'd never reach 300 lbs, and I knew quarantine was hurting my walking and eating habits, but the scale read 400 and I have been shattered since. I find it affecting every part of my life. I don't feel motivated in my major (food science, ironically) because I don't see myself living past 30 at this point. It's hard to accept how bad it is, because I don't really FEEL 400 lbs. I don't think I look 400 lbs, and I've been told I don't even look like 300. I used that thought as security for years, but I'm afraid it's turning into some kind of dysmorphia. I feel like I've failed. I just need some kind of advice, not trying to wallow in my own self pity. Any tips or words of wisdom are appreciated.
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source https://www.reddit.com/r/loseit/comments/gvm478/i_just_hit_400_pounds_im_devastated_and_need_some/
HI,Don´t give up. This will be able to get you started on the right track and safely. You have so much to gain.
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