First time posting here, been lurking about a month. A little about me... I am a recovering alcoholic. I’m 6’6” 39 years old and my weight had ballooned up to 330 lbs. February I changed everything. I quit drinking (102 days sober) I quit eating shitty, I quit smoking, I got off some meds, and I got my BP under control to normal levels. I have lost 27 lbs so far with just diet and a moderate increase in activity. Pretty happy about it. Been doing calorie counting with a fitness tracker and stay around 1500-1700 calories a day. Supposedly the tracker says someone with my build should be consuming 2900 calories but I think not!! Anyway I joined a gym this last week and am doing good but of course I want all the results fast and now. I’m doing 30 minutes (7 miles) on the bike and 45 minutes of weight training. I work in physical therapy so I have a decent understanding of the body, how it works, and how to work out so I don’t think I need a ton of advice on that. And as for losing weight it’s burn more calories than you consume right? What I don’t really understand is all these diet methods I see. Keto, paleo, OMAD, intermittent fasting, etc etc. I’m posting to Introduce myself (hi I’m josh) and see what has really worked for all y’all. Tips and tricks if you will. Thanks for listening.
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source https://www.reddit.com/r/loseit/comments/gy69oc/making_life_changes/
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