I need to start eating as though someone is watching me all the time, even if nobody is.
So I set up an instagram this afternoon - I know I know, it just seemed like the best platform to do this - and I'm going to post pictures of EVERYTHING I eat. The good and the bad. I imagine no one will see or look at it because that's a pretty boring premise for an account, but perhaps for me personally it will make me think twice about what I put in my body; "Do I want the world to know that this is what I'm eating?"
I feel like I often have the mentality of "if no one see's me eating this, it doesn't count", so I'm wondering if maybe this technique will help me to curb that. I would post the link to the account but I think that's against the rules, so if anyone did happen to want to watch this unfold let me know, but that's certainly not the point of this post. I just need to write this somewhere officially, and perhaps pass on the idea if anyone else thinks this method might help them?
I'm currently just under 170lbs (12lbs down from my worst), whereas my ideal healthy weight according to my BMI is about 120lbs, so I've got a lot of work to do. But the fact that I just shared my weight at all is a major step, I've not even been able to say it out loud to myself. Baby steps!
Anyway sorry for the rambling post, but wish me luck!
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source https://www.reddit.com/r/loseit/comments/hf06k6/its_time_for_some_accountability/
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