I’m 29F 5’6 220 lbs. SW 264. I’ve lost quite a bit of weight but still not where I want to be. As I see my body change, and reap the benefits of living a healthier lifestyle, I’m starting to feel a lot of guilt and frustration with myself. I’m just really upset that it took me 10+ years to finally get my life together and lose the weight. I’m so frustrated and full of guilt. I’m scared that I won’t like my body once I’m at my goal weight. Ie loose skin. I’m taking all the preventive steps to avoid it as much as possible.
I’m having a really hard time letting go of these feelings and fears. Is this normal? Have others gone through these emotions? If so, how did you overcome them?
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source https://www.reddit.com/r/loseit/comments/hffjgb/is_it_normal_to_feel_guilt_while_losing_weight/
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