[14F] Today I did something I thought I would never do. I had a couple snacks after dinner, when usually I have nothing. Afterwards I was reading and suddenly realized I had that uncomfortable feeling when you’ve eaten too much. I thought to myself, maybe I’ll just make myself vomit, then I can get all these extra calories out of me and then I won’t have gone over my deficit. I realized that thought process was associated with bulimia, and that actually scared me. I know people and have read the stories of those who have had a mental illness associated with their body/eating, and I told myself I cannot do that, and that I have to simply hold myself accountable for what I eat, and make an effort to do better tomorrow, because there is nothing I can do about it now.
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source https://www.reddit.com/r/loseit/comments/hfgesa/i_almost_made_myself_vomit/
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