F(22) here, I've suspected for a long time that I had this condition because how else can I explain that I've literally been have a binge eating episode alteast once every week for the past ten years?!
Anyway it's really enlightening reading up on it and getting to understand the cues (situations, thoughts, feelings and behaviors) that trigger my BED, and how I can avoid those cues and or rearrange them in a way that wont lead to binge eating. I just feel sad because of how I've judged and criticized myself so much all this years but now that I know this is something that can be treated, I feel better.
Nobody binge eats in my family I guess I can say they all eat "normally" but me, it's really good to know that I'm not a freak, I just struggle with a particular thing and it can be treated.
Here's to improving my life bit by bit ! ๐พ
P. S I just googled BED and it lead me to a couple of articles and one which led me to administer self CBT (Cognitive Behavior Therapy) on myself which is the most effective tool in dealing with BED.
[link] [comments]
source https://www.reddit.com/r/loseit/comments/hana2l/im_finally_reading_up_on_bed_binge_eating/
No comments:
Post a Comment