I was doing so well. I was eating great, lots of vegetables and not too much fatty stuff, I drank water like it was my job and I would exercise every single day. Then I f**ked up and ate too much bad stuff and not enough good stuff over the past week and some how managed to gain 8 pounds!
I started my weight loss journey at 17.5 stone and last Monday I was 16.7 stone. I was so proud of myself to see such a big change as that! Sure it took me well over a month to reach the point that I’d almost lost a stone but I still did it and damn I was proud of myself. Then, over the past week, I haven’t eaten as well as I have been, I didn’t exercise as much and I didn’t drink as much water as I usually do. I know it’s my fault and I really want to get back on track but I just feel like giving up now. What do I do at this point? HOW DID I GAIN 8 F**KING POUNDS IN A WEEK? I’m just so truly disappointed in myself.
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source https://www.reddit.com/r/loseit/comments/h991zt/i_gained_8_pounds_over_the_past_week_and_i_feel/
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