weight 72kg (159 lbs), height 163cm (5'3). I've been struggling with my weight for almost 2 years cuz I keep gaining weight every time I try to lose some, I hate how I look and I wanna change but Idk how to start, my family doesn't help they say I'm not that fat and stuff but actually I am and I wanna lose weight to feel confident in my body. My biggest problem is I'm addicted to sugary food/drinks and I've tried to fix this for a long time but nothing ever worked, I always binge eating then feel guilty and deal with my feelings by eating more. Please if anyone has an advice or something I'd be grateful, I decided to start today I'll try not to binge and not eat a big amount of sugar hope I do it this time.
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source https://www.reddit.com/r/loseit/comments/h81fp0/i_16f_need_help/
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