I feel like I'm sabotaging myself on weekends. I eat well during the week and lose a bit, but then starting Friday night it's so difficult for me to stay on track. It starts with a pint or two on Friday night, bacon on Saturday morning followed by a takeaway or a BBQ in the evening. And of course, another pint or Pimm's. I didn't track at all last Saturday and Sunday, and sure enough the scale showed an increase in 1.7kg this morning compared to Saturday morning.
The problem is, I still want to enjoy my weekends, especially be able to have a drink. I mainly want to lose a few kilos because we plan to try to get pregnant in a few months - I don't want to stop drinking earlier than I need to! But how can I balance this with my desire to lose weight? Do I just have to suck it up, stop having a drink and bacon on weekends?
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source https://www.reddit.com/r/loseit/comments/guh5g0/how_to_keep_going_on_weekends/
I would say that you could incoperate this plan on your weekends which really helps to control your urges.
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