(for reference, i'm 17 and 5'2F)
i started trying to lose weight when i was 195 lbs, and now i'm 250 :/ i've been struggling with depression and an eating disorder for a long time and it's only been getting worse. i'm also really demotivated because i just keep thinking that even if i do lose the weight, i'll still never look like the people who've been skinny all their life, so what's the point. i'm also terrified of loose skin lmao.
i really want to stop this disordered thinking but it's hard because all the tips for eating disorder recovery that i see tend to be along the lines of letting yourself eat what you want and gaining weight but i obviously can't do that, since i genuinely need to lose weight.
everytime i try, i just restrict to a tiny calorie amount that i can't sustain and end up binging really bad. how can i lose weight healthily, without slipping into this cycle??
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source https://www.reddit.com/r/loseit/comments/gy5jbs/how_do_you_get_out_of_a_disordered_mindset/
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