Hi, so I am a 19F and I am starting my weightloss journey for the second time. When I first started losing weight at 17 yrs old I was always hung up by the number on the scale, I actually didnt realize that gaining weight before/during your menstruation cycle was normal and gave up after losing 10 pounds.
Two years later and having gained back those 10 pounds with and another additional 10 pounds, I am now focusing on losing weight again and I am wondering if losing weight without a scale is a good option, since I could just be hyper focused on counting calories, tracking my exercise with the help of my fitbit, taking progress pictures monthly, and tracking body measurements. Currently, my scale at home needs new batteries and I am wondering whether or not it is a good idea to just buy some.
I am 5'5 and my starting weight was 196 pounds and I am down to 186, with my ultimate goal weight being around 125 pounds (or whenever I am at a healthy comfortable weight). I am wondering if weighing myself once every few months is a good idea starting out, or if it is ultimately a good idea to pay attention to the scale. Basically I am curious if there are people who have lost a significant amount of weight without using a scale, and if there are any regrets in not using one regularly if not at all.
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source https://www.reddit.com/r/loseit/comments/h0t2ow/has_anyone_lost_a_lot_of_weight_without_using_a/
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