I feel sooooo gross. I have been hovering around 205 since January, with fluctuations between 203-208. Finally got down to 202 this morning, first time I've seen that number since I've started my journey.
I shouldn't have bought it, no idea why I did. Other than it was on sale - not a good reason. I never had any intention of making cookies. I was just going to have a small piece every day for a couple weeks. My insane logic that made perfect sense at the time. So today I was a little hungry after lunch and figured I would have a bite. Cut to the rest of the afternoon and I mindlessly snacked on it till it was gone - 1920 calories of pure sugar in a few hours.
Ugggh I hate that I do things like this. I'm so grossed out and feel so sick. I won't be having dinner but now ate 2861 calories today - supposed to be at 1600 to lose a pound per week, 2100 for maintenance. I should have at least had something good if I was gonna binge. I feel I'll never hit Onederland.
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source https://www.reddit.com/r/loseit/comments/gvh7ku/finally_broke_my_plateau_then_ate_an_entire_roll/
Sometimes we do crazy things when we feel hungry,I once ate an entire pizza and two hamburgers with large fries just because i could not because I needed it.
ReplyDeleteBut I have found this routine that works amazingly well.
CUSTOM KETO DIET.
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