Hello losers,
Late post & run!
Weight by end of month (200 lbs, preferably trend weight): No weigh in this morning, 204.2 trend weight.
Stay within calorie range (1500 ish): I blew this up today. Tomorrow is another day to succeed here.
Exercise 5 days a week: Rest day. Body tired. 0/2 days.
Self-care time (journaling, working on love journals, beauty treatments, drawing 1/1 days): Hanging stuff on walls & working on kitchen storage.
Try a new recipe once a week: I'm thinking curried chickpeas. X/5 weeks.
50 pages of The Body Keeps the Score: Not tonight kids. X/50 pages.
No fast food, candy from the work dish or Starbucks: Oofta.
Listen to my effing body: Shhhhhh.
Be more mindful & express gratitude, avoid the hedonic treadmill: Today I am grateful for kitties, doggos & other fluffy things.
Your turn!
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source https://www.reddit.com/r/loseit/comments/gvjt2h/30_day_accountability_challenge_day_2/
That is great but wouldn´t you like to also implement something that works along with your routine and get there faster and safer?
ReplyDeleteCUSTOM KETO DIET.
It’s healthy and safe
The keto diet is not just a fat loss diet; it's also a health diet. In fact, it's probably much safer than the way you eat now. Want proof?
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