My stats: 24F, 5'8", current weight 200 lbs, ultimate goal of 165 lbs. I've been losing weight using simple CICO and tracking in MFP.
Anyway, aside from a few drive-through stops on long car trips, I've been largely cooking every meal myself since about mid-March. Today as a treat for myself I ordered a burger and fries from a favorite local restaurant. The meal was absolutely delicious and I thoroughly enjoyed it, but now an hour later... damn! I feel bloated and overstuffed, my heart is racing, and I don't feel like doing anything other than blobbing on the couch. I used to eat this kind of meal all the time! Did I really always feel like crap and just not notice?
My burger was great, but I'm going to remember this next time and just make a yummy fish patty instead.
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source https://www.reddit.com/r/loseit/comments/hequ6m/did_i_really_used_to_feel_that_terrible_all_the/
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