Hi guys, so I’ve been losing weight since April and I was wondering about bmr, I know that in order to lose weight you have to be at a calorie deficit and eat under your tdee. Basically everything I’ve seen says to aim for a 500 calorie deficit in a day which is what I’ve been doing, but I looked up bmr calculator and it put my bmr higher than what i’m eating, is this safe? I haven’t been feeling hungry or like i’m missing anything
My stats are F, 24, SW 90.9kg CW 83.4kg GW 70kg. My tdee calculates around 1950, I eat between 1400-1500 calories a day but I just used an online calculator for my bmr and it came out to be 1650. Is this ok? How accurate are these calculators? TIA
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source https://www.reddit.com/r/loseit/comments/gvuwo6/bmr_question/
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