Hi all,
Over the last 18 months I've lost just shy of 40kg, reached my goal weight and now want to gradually increase calories and build some muscle, in combination with gym work.
The thing is, I'm absoluelty terrified of eating too many calories and it seems so counter intuitive to how I've been eating for the last year and a half. I actually get anxious about the thought of going out for a nice dinner and trying to balance that out with calorie reduction elsewhere in the week.
Has anyone else experienced this? How strict do you play it when it comes to what I would have called a 'cheat day' when loosing weight etc?
Thanks guys!
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source https://www.reddit.com/r/loseit/comments/hb7pqf/anxiety_transitioning_from_deficit_to_maintanance/
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