I've never been ripped but I'd say I was health in overall; played in a basketball team while at school, cycled to work, boxed during lunch hours at a gym nearby work, scaled mountains in the weekends, etc. I did binge eat when stressed (peanut butter, hot pot) but all the activities burnt those off those extra calories, maintaining 73-75kg for the majority of my adult life.
Then I got married, had children, became sole carer of two sons, and all the things I used to do to negate the binge eating was no longer doable, and my weight has ballooned up to 93kg. The only time they are away from me, I'm working.
When I wake up in the middle of the night to do some physical activity, my children would wake up 9/10 times to ask me to come back to bed.
How do single parents make the time to work out and lose weight?
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source https://www.reddit.com/r/loseit/comments/gyr1kk/after_child/
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