Hello losers,
Hump day! We're gonna make it!
Weight by end of month (200 lbs, preferably trend weight): No weigh in this morning, 202.8 trend weight.
Stay within calorie range (1500 ish): A little over yesterday. Should be closer to my desired 500 calorie deficit today. Binner.
Exercise 5 days a week: 30 minute lunch walk & 30 minute HIIT. 15/17 days.
Self-care time (journaling, working on love journals, beauty treatments, drawing 0/17 days): Therapy tonight.
Try a new recipe once a week: Curried chickpeas from dry beans, chickpea flour crepes (I helped, it counts) & new recipe breakfast burritos so far. I’m looking at a black eyed pea recipe to try. 3/5 weeks.
50 pages of The Body Keeps the Score: Not tonight. 0/50 pages.
No fast food or candy from the work dish: Day 15. 1 candy related lapse in judgement.
Listen to my effing body: Really enjoying bumping up the intensity of my workouts. Sleeping deeper & feeling less anxiety. Bueno.
Be more mindful & express gratitude, avoid the hedonic treadmill: I’m grateful that my SO makes me those lovely 1200 is plenty reddit banana brownies.
Your turn!
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source https://www.reddit.com/r/loseit/comments/hb4g8i/30_day_accountability_challenge_day_17/
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